Boogie Breezy, Lifestyle, Modern Girl Monday, Relationships, Slider

Modern Girl Monday: HOTEP

Hey GIT Girls! Modern Girl Monday: HOTEP is here! Modern Girl Monday: HOTEP FAKE NEWS has become an epidemic in America and, unfortunately, misinformation trickles down and has even more regrettably become an infectious disease in the Black Community. In light of the disbursement of “Alternative Facts,” I’d like to address knowledge vs fake knowledge,… Read More Modern Girl Monday: HOTEP

Eboni, Lady E, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: Is Calcium Really That Important?

Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one.  For all of you anti-milk lovers, don’t fret! There… Read More Wellness Wednesday: Is Calcium Really That Important?

Boogie Breezy, Lifestyle, Modern Girl Monday, Slider

Modern Girl Monday: Blackface – Notes on the Black List

Hey GIT Girls! Modern Girl Monday: Blackface – Notes On the Blacklist is here. I recently came across an article that begged the question, “Is Black History Month still necessary today?” And I felt it my duty to collect my thoughts on the matter and formulate my own answer to that question. Here is that answer.… Read More Modern Girl Monday: Blackface – Notes on the Black List

Fitness Friday, Jerry, Slider

Fitness Friday: 5 Ways to Help Bust Stress & Anxiety

Hey GIT Girls! I want to talk to you all today for Fitness Friday: 5 Ways to Help Bust Stress & Anxiety. In times when stress is high, your body produces a damaging hormone called cortisol, which increases inflammation throughout body. Plus, adrenaline (epinephrine), a hormone responsible for the human fight or flight response to fear, panic,… Read More Fitness Friday: 5 Ways to Help Bust Stress & Anxiety