The Golden GIT Girl March Horoscope

The Golden GIT Girl March Horoscope

Hey GIT Girls! The Golden GIT Girl March Horoscope is here! Every GIT Girl should know her sign and what’s ahead of her for the month. Manish Kumar Arora Manish Kumar Arora is an expert in the field and is here to give your horoscope for the month of March. Take a look at what March has in store for you. The Golden GIT Girl March Horoscope   What Do You Think? Let us know what you think of your March horoscope. Leave a comment below. Until then…get it together…

Modern Girl Monday: HOTEP

Modern Girl Monday: HOTEP

Hey GIT Girls! Modern Girl Monday: HOTEP is here! Modern Girl Monday: HOTEP FAKE NEWS has become an epidemic in America and, unfortunately, misinformation trickles down and has even more regrettably become an infectious disease in the Black Community. In light of the disbursement of “Alternative Facts,” I’d like to address knowledge vs fake knowledge, i.e. stupidity, in relation to the HOTEP brethren and their evolution from their FUCKBOI predecessors.  See, the HOTEP bruh is a whole different type of fuckboi. And he is not to be taken any way…

Fitness Friday: 6 Ways to Manage Pain in Women

Fitness Friday: 6 Ways to Manage Pain in Women

Hey GIT Girls! It’s time for Fitness Friday: 6 Ways to Manage Pain in Women Painkiller abuse amongst women is a real problem in American society. Opioid drugs, such as OxyContin and Vicodin, which are mostly prescribed for the treatment of moderate to severe pain, are on the rise. In fact, every 3 minutes, a woman goes to the emergency room for prescription painkiller misuse or abuse (CDC Vital Signs, 2013). Scientists who study painkiller misuse and/or abuse have discovered special issues related to hormones, menstrual cycle, fertility, pregnancy, breastfeeding,…

Wellness Wednesday: Is Calcium Really That Important?

Wellness Wednesday: Is Calcium Really That Important?

Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one.  For all of you anti-milk lovers, don’t fret! There are certainly other ways to get calcium without having to force yourself to drink milk. And some of the other sources mentioned may even surprise you. Why do I Need Calcium, I thought it was…

Modern Girl Monday: Blackface – Notes on the Black List

Modern Girl Monday: Blackface – Notes on the Black List

Hey GIT Girls! Modern Girl Monday: Blackface – Notes On the Blacklist is here. I recently came across an article that begged the question, “Is Black History Month still necessary today?” And I felt it my duty to collect my thoughts on the matter and formulate my own answer to that question. Here is that answer. I’m not here for a history lesson But I do so cordially invite you to converse with me at your leisure on historical subject matter. After skimming that article, I thought about exploring aspects more…

Weekly Preview: 2/20/17 to 2/25/17

Weekly Preview: 2/20/17 to 2/25/17

Hey GIT Girls! Have you noticed all of the new posts from our amazing contributors? Well, there’s more in store for you this week. Check out our Weekly Preview: 2/20/17 to 2/25/17. Weekly Preview: 2/20/17 to 2/25/17 Every Week! Make sure to check in every Monday, Wednesday, Friday, and every other Saturday to for our weekly spots: Modern Girl Monday – Unique Lifestyle blog posts for the Modern GIT Girl, from the multi-faceted life and mind of the educated, feminist, ridiculously funny, and beautiful, Boogie Breezy. Wellness Wednesday – 1/2 Health…

Fitness Friday: 5 Ways to Help Bust Stress & Anxiety

Fitness Friday: 5 Ways to Help Bust Stress & Anxiety

Hey GIT Girls! I want to talk to you all today for Fitness Friday: 5 Ways to Help Bust Stress & Anxiety. In times when stress is high, your body produces a damaging hormone called cortisol, which increases inflammation throughout body. Plus, adrenaline (epinephrine), a hormone responsible for the human fight or flight response to fear, panic, or perceived threat. Adrenaline increases your heart rate and blood sugar, and opens up the bronchioles in the lungs, among other effects, to perform some sort of physical activity. But when stress occurs for a…

Wellness Wednesday: Think Before You Drink!

Wellness Wednesday: Think Before You Drink!

Hey GIT Girls! I like to pay close attention to what others around me are drinking. Perhaps it’s just me trying to get a sense of the other person’s taste. But believe it or not, a bulk of calories not only come from the foods you eat, but they are also in what you drink as well. So we will discuss – Wellness Wednesday: Think Before You Drink! Hydration We all must stay hydrated on a daily basis to survive and water is definitely at the top of the list…

Modern Girl Monday: Love and Be Loved

Modern Girl Monday: Love and Be Loved

Hey GIT Girls! In the spirit of Valentine’s Day, this Modern Girl Monday: Loved and Be Loved is dedicated to highlighting the beautiful thing called love. The idea of love is as old as the beginning of time, and Ancient Greece had an eloquently defined idea of what that is. As described in Psychology Today in a piece by Neel Burton M.D. entitled, “The 7 Types of Love…and how we can ignore the most available and potentially fulfilling types,” the Ancient Greeks had the following categories for love:     Click HERE…

Sex Health Saturday: Femininity

Sex Health Saturday: Femininity

Hey GIT Girls! For my first Sex Health Saturday post, I want to talk to you about femininity. According to Wikipedia, the word femininity is “a set of attributes, behaviors, and roles generally associated with girls and women. It is socially constructed, but made up of both socially-defined and biologically-created factors. This makes it distinct from the definition of the biological female sex, as BOTH males and females can exhibit feminine traits.” Femininity and masculinity go together like yin and yang; you cannot have one without the other. At least,…