Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Hey GIT Girls! Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women is here! Working your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated. This is due to the weight of the enlarged uterus, as it could constrict the inferior vena cava — the vein that returns blood to the heart from your legs. If you do, you might end up feeling dizzy, out of breath, or nauseous.  Fitness Friday: 3 Fantastic Core…