Eboni, Food, Health, Lady E, Lifestyle, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: 6 Ways to Go Green

Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment.  Those who… Read More Wellness Wednesday: 6 Ways to Go Green

Fitness, Fitness Friday, Food, Health, Jerry, Nutritional Health, Slider

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase… Read More Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Fitness, Food, Jerry, Slider

Five Healthy Gameday Eating Tips from Hungry Fan Fangating Author Daina Falk by Jerry Del Priore

Hey GIT Girls! With the Super Bowl quickly approaching, there’s no better time to enjoy three of the world’s best delights: friends, football and food. But a combination of spicy chicken wings, nachos, heroes, beer and other not-so nourishing gameday grub and drink can blitz a diet and ruin a healthy eating regimen. However, there… Read More Five Healthy Gameday Eating Tips from Hungry Fan Fangating Author Daina Falk by Jerry Del Priore