Seven Superfoods for Super Health

Seven Superfoods for Super Health

Hey GIT Girls! Much has been written and said about Superfoods, a marketing term used to hype certain foods with conceived health benefits. Supposed benefits aside, there are certain fantastic foods that are rich in proteins and complex carbs as well as power-packed with vitamins, minerals, and other healthful components. Below are seven such nutrient-rich superfoods. (Click HERE to download): More on Broccoli – In addition, broccoli is packed with phytochemicals—substances that provide plants with its color, smell and flavor. Research has shown that they may have several health properties,…

4 Non-Medical Ways to Lift Yourself Out of the Blues by Jerry Del Priore

4 Non-Medical Ways to Lift Yourself Out of the Blues by Jerry Del Priore

Hey GIT Girls! There are times of the year you probably display a less-than-cheerful attitude. I am not talking about full-on depression, which may require medication and talk therapy. It’s more like a case of the blues, whether it’s from work-woes or lack of daylight, as in Seasonal Affective Disorder (SAD), a type of depression that occurs in the fall and winter, when there are fewer hours of daylight. Instead of running to get a prescription from your doctor to help you cope, there are non-medical means you can practice…

Preparing Your Body for Summer by Lady E

Preparing Your Body for Summer by Lady E

Hey GIT Girls! If you’re like me, you look forward to summer.  Summertime is the time of the year where you can walk outside without a jacket, get some much needed vitamin D from the nice warm sun, and it’s when many of us want to look our very best and show it.  Know this: the key to looking the part starts long before June, July, and August! It begins with watching what you eat during the winter and spring months so that come summer, your body will be ready…

12 Months to a Better You!

12 Months to a Better You!

Hey GIT Girls! I’ve created 12 Months to a Better You! I have been trying to get through 2016 like the last season of Dexter – it couldn’t come quick enough. And more than any other year, I am truly ready to live my best life. This is not your everyday self-help book type of thing. You know, the half-cocked, half-hearted attempts at living better. You go all hardcore and really change your life…for about 5 days. This is me…standing fully in the present…ready to change. So here’s my plan.  Each…

10 Ways to a Healthier You by Guru Jerry

10 Ways to a Healthier You by Guru Jerry

I know the road to a healthier you isn’t always easy, nor fun, for that matter. You’ll have to make sacrifices at times. But put it this way: people don’t always worry about their health until an illness enters the picture. ​ Therefore, it pays to take better care of yourself, as it will help you avoid most aliments and diseases. Plus, you’ll feel and look marvelous when adhering to a healthier lifestyle. With that being said, I have come up with a list of ways to help you be…

Healthy Homage

Healthy Homage

In honor of Woman’s History Month, I would like to salute the female condition in the best way possible by highlighting the importance of women’s health. Obviously, we only have one life to live, and if our body is our temple, then we need to worship it!  . ​Unfortunately, a lot of us women do not listen our bodies as much as we should and sometimes it is easy to ignore signs. In my experience, I’ve noticed that women can also be guilty of neglecting themselves when it comes to…