Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment. Those who… Read More Wellness Wednesday: 6 Ways to Go Green
Hey GIT Girls! Wellness Wednesday: Let’s Pass on the Salt is here! This week, let’s have a conversation about salt. Have you ever been around someone who added it to every meal before they even tasted it? Or are you that person? Many of us are guilty of having way too much sodium in our… Read More Wellness Wednesday: Let’s Pass On the Salt
Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase… Read More Fitness Friday: 4 Nutrients for Before, During & After Pregnancy
Hey GIT Girls! Wellness Wednesday: 5 Facts on Fiber is here. Fiber is a very important part of your diet. Although not mentioned as often, but it has very important benefits. Let’s take a look at some of fiber’s benefits. A Few Facts on Fiber – Are You Getting Enough? Fiber By The Numbers Okay,… Read More Wellness Wednesday: 5 Facts on Fiber
Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one. For all of you anti-milk lovers, don’t fret! There… Read More Wellness Wednesday: Is Calcium Really That Important?
Hey GIT Girls! I like to pay close attention to what others around me are drinking. Perhaps it’s just me trying to get a sense of the other person’s taste. But believe it or not, a bulk of calories not only come from the foods you eat, but they are also in what you drink… Read More Wellness Wednesday: Think Before You Drink!
Hey GIT Girls! Much has been written and said about Superfoods, a marketing term used to hype certain foods with conceived health benefits. Supposed benefits aside, there are certain fantastic foods that are rich in proteins and complex carbs as well as power-packed with vitamins, minerals, and other healthful components. Below are seven such nutrient-rich… Read More Seven Superfoods for Super Health
Hey GIT Girls! There are times of the year you probably display a less-than-cheerful attitude. I am not talking about full-on depression, which may require medication and talk therapy. It’s more like a case of the blues, whether it’s from work-woes or lack of daylight, as in Seasonal Affective Disorder (SAD), a type of depression… Read More 4 Non-Medical Ways to Lift Yourself Out of the Blues by Jerry Del Priore
Hey GIT Girls! If you’re like me, you look forward to summer. Summertime is the time of the year where you can walk outside without a jacket, get some much needed vitamin D from the nice warm sun, and it’s when many of us want to look our very best and show it. Know this:… Read More Preparing Your Body for Summer by Lady E