Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Hey GIT Girls! Fitness Friday: 7 Guidelines for a Healthy Pregnancy is here. Pregnancy can be a wonderful time in a woman’s life. For women who are avid exercisers, it doesn’t mean you have to stop when you are pregnant. Furthermore, for women who are beginning a working out program for the first time in a long time during their pregnancy, you can still partake in a workout program. In both cases, following a set of exercise guidelines will help to ensure your safety and the safety of your coming…

Wellness Wednesday: 7 Benefits of Embracing Singlehood

Wellness Wednesday: 7 Benefits of Embracing Singlehood

Hey GIT Girls! Wellness Wednesday: 7 Benefits of Embracing Singlehood is here! Wellness Wednesday: 7 Benefits of Embracing Singlehood This week, I’d like to talk to my single ladies again. As Beyoncé sang in one of her hit songs, “All my single ladies, get your hands up!” That’s right, get your hands up and be proud because there’s nothing wrong with being single. You see, it can be a great thing and once you know that, the happier you’ll be overall and more ready you will be when a relationship…

2 New Polyvore Contests – Enter Now

2 New Polyvore Contests – Enter Now

Hey GIT Girls! 2 New Polyvore Contests are up now! 2 New Polyvore Contests Join me and artists from around the world to create beautiful fashion, art, and home design sets on Polyvore. Click HERE to be taken directly to Polyvore Never Heard of Polyvore? Then, where have you been?  It’s time to let your creative juices flow. Click HERE to check out my page and to create your own account. Click HERE to be taken directly to Polyvore You can enter both contests from my groups below: Click HERE…

Modern Girl Monday: HERstory

Modern Girl Monday: HERstory

Hey GIT Girls! Modern Girl Monday: HERstory is here! March is Women’s History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in commemorating and encouraging the study, observance and celebration of the vital role of women in American history. Modern Girl Monday: HERstory In observance of OUR month, I dedicate this post; HEAR. ME. ROAR. For this piece, I just want to lay out some of my…

Fitness Friday: 4 Ways to Prevent Back Pain

Fitness Friday: 4 Ways to Prevent Back Pain

Hey GIT Girls! Fitness Friday: 4 Ways to Prevent Back Pain is here! Recent studies reveal that 80 percent of Americans will experience some sort of back problem in their lifetime. That’s because poor everyday habits, such as improper lifting techniques and sitting for long periods of time may lead to tired, weak back muscles, causing pain in the region. Plus, other activities like gardening and overdoing it at the gym may be other culprits that cause this pressing, achy dilemma.   But it doesn’t have to be that way!…

Wellness Wednesday: 5 Facts on Fiber

Wellness Wednesday: 5 Facts on Fiber

Hey GIT Girls! Wellness Wednesday: 5 Facts on Fiber is here. Fiber is a very important part of your diet. Although not mentioned as often, but it has very important benefits. Let’s take a look at some of fiber’s benefits. A Few Facts on Fiber – Are You Getting Enough? Fiber By The Numbers Okay, so I know more about fiber but how much do I need a day? Women: 25 grams Men: 38 grams Kids: Their age is + 5 grams How Can I Tell How Much Fiber Is In…

The Golden GIT Girl March Horoscope

The Golden GIT Girl March Horoscope

Hey GIT Girls! The Golden GIT Girl March Horoscope is here! Every GIT Girl should know her sign and what’s ahead of her for the month. Manish Kumar Arora Manish Kumar Arora is an expert in the field and is here to give your horoscope for the month of March. Take a look at what March has in store for you. The Golden GIT Girl March Horoscope   What Do You Think? Let us know what you think of your March horoscope. Leave a comment below. Until then…get it together…

Modern Girl Monday: HOTEP

Modern Girl Monday: HOTEP

Hey GIT Girls! Modern Girl Monday: HOTEP is here! Modern Girl Monday: HOTEP FAKE NEWS has become an epidemic in America and, unfortunately, misinformation trickles down and has even more regrettably become an infectious disease in the Black Community. In light of the disbursement of “Alternative Facts,” I’d like to address knowledge vs fake knowledge, i.e. stupidity, in relation to the HOTEP brethren and their evolution from their FUCKBOI predecessors.  See, the HOTEP bruh is a whole different type of fuckboi. And he is not to be taken any way…

Fitness Friday: 6 Ways to Manage Pain in Women

Fitness Friday: 6 Ways to Manage Pain in Women

Hey GIT Girls! It’s time for Fitness Friday: 6 Ways to Manage Pain in Women Painkiller abuse amongst women is a real problem in American society. Opioid drugs, such as OxyContin and Vicodin, which are mostly prescribed for the treatment of moderate to severe pain, are on the rise. In fact, every 3 minutes, a woman goes to the emergency room for prescription painkiller misuse or abuse (CDC Vital Signs, 2013). Scientists who study painkiller misuse and/or abuse have discovered special issues related to hormones, menstrual cycle, fertility, pregnancy, breastfeeding,…

Wellness Wednesday: Is Calcium Really That Important?

Wellness Wednesday: Is Calcium Really That Important?

Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one.  For all of you anti-milk lovers, don’t fret! There are certainly other ways to get calcium without having to force yourself to drink milk. And some of the other sources mentioned may even surprise you. Why do I Need Calcium, I thought it was…