Eboni, Food, Health, Lady E, Lifestyle, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: 6 Ways to Go Green

Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment.  Those who… Read More Wellness Wednesday: 6 Ways to Go Green

Fitness, Fitness Friday, Health, Jerry, Slider

Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Hey GIT Girls! Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women is here! Working your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated. This is due to the weight of the enlarged uterus, as it could constrict… Read More Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Fitness, Fitness Friday, Food, Health, Jerry, Nutritional Health, Slider

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase… Read More Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Eboni, Lady E, Mental Health, Slider, Wellness Wednesday

Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Hey GIT Girls! Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression is here. Depression is one of the absolute worst things anyone can experience. It does not exclude, but includes all walks of life from every ethnicity, gender, religion, to every economic status. It makes you feel hopeless, unmotivated, all… Read More Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Boogie Breezy, Lifestyle, Modern Girl Monday, Slider

Modern Girl Monday: Unwritten Rules of Undies

Hey GIT Girls! Modern Girl Monday: Unwritten Rules of Undies is here. I recently stumbled upon a NYLON article entitled, “How to Wear Underwear Like A Grown-Up,” and it most definitely got me thinking, contemplating, and FREAKING out. Apparently, I, my friends and plenty of other newfound adulting women are DOING. IT. WRONG.!!!! After reading… Read More Modern Girl Monday: Unwritten Rules of Undies

KC, Lifestyle, Mental Health, Sex Health Saturday, Slider

Sex Health Saturday: Body Positivity – What Does It Mean to You?

Hey GIT Girls! Sex Health Saturday: Body Positivity: What Does It Mean to You? is here! The idea is based on self-love, acceptance, and empowering others to feel comfortable in their own bodies. However, this can get skewed in the mainstream media, and especially in marketing techniques. There is this perception that one must feel… Read More Sex Health Saturday: Body Positivity – What Does It Mean to You?

Fitness, Fitness Friday, Health, Jerry, Slider

Fitness Friday: 4 Ways to Prevent Back Pain

Hey GIT Girls! Fitness Friday: 4 Ways to Prevent Back Pain is here! Recent studies reveal that 80 percent of Americans will experience some sort of back problem in their lifetime. That’s because poor everyday habits, such as improper lifting techniques and sitting for long periods of time may lead to tired, weak back muscles,… Read More Fitness Friday: 4 Ways to Prevent Back Pain