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Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Hey GIT Girls! Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women is here! Working your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated. This is due to the weight of the enlarged uterus, as it could constrict… Read More Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

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Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase… Read More Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

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Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Hey GIT Girls! Fitness Friday: 7 Guidelines for a Healthy Pregnancy is here. Pregnancy can be a wonderful time in a woman’s life. For women who are avid exercisers, it doesn’t mean you have to stop when you are pregnant. Furthermore, for women who are beginning a working out program for the first time in… Read More Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

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Fitness Friday: 4 Ways to Prevent Back Pain

Hey GIT Girls! Fitness Friday: 4 Ways to Prevent Back Pain is here! Recent studies reveal that 80 percent of Americans will experience some sort of back problem in their lifetime. That’s because poor everyday habits, such as improper lifting techniques and sitting for long periods of time may lead to tired, weak back muscles,… Read More Fitness Friday: 4 Ways to Prevent Back Pain

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Fitness Friday: 5 Ways to Help Bust Stress & Anxiety

Hey GIT Girls! I want to talk to you all today for Fitness Friday: 5 Ways to Help Bust Stress & Anxiety. In times when stress is high, your body produces a damaging hormone called cortisol, which increases inflammation throughout body. Plus, adrenaline (epinephrine), a hormone responsible for the human fight or flight response to fear, panic,… Read More Fitness Friday: 5 Ways to Help Bust Stress & Anxiety

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Seven Superfoods for Super Health

Hey GIT Girls! Much has been written and said about Superfoods, a marketing term used to hype certain foods with conceived health benefits. Supposed benefits aside, there are certain fantastic foods that are rich in proteins and complex carbs as well as power-packed with vitamins, minerals, and other healthful components. Below are seven such nutrient-rich… Read More Seven Superfoods for Super Health

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4 Non-Medical Ways to Lift Yourself Out of the Blues by Jerry Del Priore

Hey GIT Girls! There are times of the year you probably display a less-than-cheerful attitude. I am not talking about full-on depression, which may require medication and talk therapy. It’s more like a case of the blues, whether it’s from work-woes or lack of daylight, as in Seasonal Affective Disorder (SAD), a type of depression… Read More 4 Non-Medical Ways to Lift Yourself Out of the Blues by Jerry Del Priore