Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment. Those who… Read More Wellness Wednesday: 6 Ways to Go Green
Hey GIT Girls! Wellness Wednesday: Let’s Pass on the Salt is here! This week, let’s have a conversation about salt. Have you ever been around someone who added it to every meal before they even tasted it? Or are you that person? Many of us are guilty of having way too much sodium in our… Read More Wellness Wednesday: Let’s Pass On the Salt
Hey GIT Girls! Wellness Wednesday: 5 Facts on Fiber is here. Fiber is a very important part of your diet. Although not mentioned as often, but it has very important benefits. Let’s take a look at some of fiber’s benefits. A Few Facts on Fiber – Are You Getting Enough? Fiber By The Numbers Okay,… Read More Wellness Wednesday: 5 Facts on Fiber
Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one. For all of you anti-milk lovers, don’t fret! There… Read More Wellness Wednesday: Is Calcium Really That Important?
Hey GIT Girls! If you’re like me, you look forward to summer. Summertime is the time of the year where you can walk outside without a jacket, get some much needed vitamin D from the nice warm sun, and it’s when many of us want to look our very best and show it. Know this:… Read More Preparing Your Body for Summer by Lady E
Hey GIT Girls! With the Super Bowl quickly approaching, there’s no better time to enjoy three of the world’s best delights: friends, football and food. But a combination of spicy chicken wings, nachos, heroes, beer and other not-so nourishing gameday grub and drink can blitz a diet and ruin a healthy eating regimen. However, there… Read More Five Healthy Gameday Eating Tips from Hungry Fan Fangating Author Daina Falk by Jerry Del Priore