Eboni, Food, Health, Lady E, Lifestyle, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: 6 Ways to Go Green

Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment.  Those who… Read More Wellness Wednesday: 6 Ways to Go Green

Fitness, Fitness Friday, Health, Jerry, Slider

Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Hey GIT Girls! Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women is here! Working your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated. This is due to the weight of the enlarged uterus, as it could constrict… Read More Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Eboni, Lady E, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: Is Calcium Really That Important?

Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one.  For all of you anti-milk lovers, don’t fret! There… Read More Wellness Wednesday: Is Calcium Really That Important?