Fitness Friday: Are Your Beauty Products Harming You?

Fitness Friday: Are Your Beauty Products Harming You?

Hey GIT Girls! Fitness Friday: Are Your Beauty Products Harming You? is here. Fitness Friday: Are Your Beauty Products Harming You? Lately, I started taking note of what natural and organic products, such as shampoos, deodorants, toothpastes and lotions, among other cosmetics, decided to remove from their ingredients for safety measures. Sure, eating health and exercise are two ways to improve your health. But why not stop using toiletries that contain potential harmful chemicals that may help you avoid possible illnesses? So, I changed my shampoo, deodorant and toothpaste, for…

Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Hey GIT Girls! Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women is here! Working your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated. This is due to the weight of the enlarged uterus, as it could constrict the inferior vena cava — the vein that returns blood to the heart from your legs. If you do, you might end up feeling dizzy, out of breath, or nauseous.  Fitness Friday: 3 Fantastic Core…

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase the odds of optimal health for you and your baby. Eat better and take a prenatal vitamin and mineral supplement. Make sure to check with your physician before you start a prenatal supplementation program Here…

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Hey GIT Girls! Fitness Friday: 7 Guidelines for a Healthy Pregnancy is here. Pregnancy can be a wonderful time in a woman’s life. For women who are avid exercisers, it doesn’t mean you have to stop when you are pregnant. Furthermore, for women who are beginning a working out program for the first time in a long time during their pregnancy, you can still partake in a workout program. In both cases, following a set of exercise guidelines will help to ensure your safety and the safety of your coming…

Weekly Preview: 2/6/17 to 2/11/17

Weekly Preview: 2/6/17 to 2/11/17

Hey GIT Girls! Gigi here to give you a sneak peek of what’s coming up on the blog. This is our Weekly Preview: 2/6/17 to 2/11/17.   As you can see, we have new weekly spots for you to look forward to! Modern Girl Monday is a modern girl’s guide to getting your life together. This lifestyle spot, written by Boogie Breezy will cover a range of topics you care about most! Wellness Wednesday is a balance between Nutritional Wellness and Relationship Wellness. Each week, Lady E will educate us on…