Modern Girl Monday: The Worth of Womanhood

Modern Girl Monday: The Worth of Womanhood

Hey GIT Girls! Modern Girl Monday: The Worth of Womanhood is here! In the wake of the suspension of Tomi Lahren due to her appearance on The View, Friday, March 17, 2017, where she admits to being “Pro-Choice” as an extremely Right-Wing Republican (which is a HUGE no-no), I began to analyze my own political views and concepts of femininity through the lens of a former battered women, feminist, and Black Millennial Woman. Modern Girl Monday: The Worth of Womanhood Living through, yes, through today’s times [I say through because…

Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Hey GIT Girls! Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression is here. Depression is one of the absolute worst things anyone can experience. It does not exclude, but includes all walks of life from every ethnicity, gender, religion, to every economic status. It makes you feel hopeless, unmotivated, all alone, and that no else in the world could possibly know how you feel. Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression However, may be surprised to know that millions…

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Hey GIT Girls! Fitness Friday: 7 Guidelines for a Healthy Pregnancy is here. Pregnancy can be a wonderful time in a woman’s life. For women who are avid exercisers, it doesn’t mean you have to stop when you are pregnant. Furthermore, for women who are beginning a working out program for the first time in a long time during their pregnancy, you can still partake in a workout program. In both cases, following a set of exercise guidelines will help to ensure your safety and the safety of your coming…

Modern Girl Monday: HERstory

Modern Girl Monday: HERstory

Hey GIT Girls! Modern Girl Monday: HERstory is here! March is Women’s History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in commemorating and encouraging the study, observance and celebration of the vital role of women in American history. Modern Girl Monday: HERstory In observance of OUR month, I dedicate this post; HEAR. ME. ROAR. For this piece, I just want to lay out some of my…

Gigi’s Fitness Update #2

Gigi’s Fitness Update #2

Hey GIT Girls! January’s goal in my 12 Months to a Better You challenge is filled with excitement! In my personal fitness update for Week 3, I am addressing the ever-frustrating topic of….workout apparel. I’ve been doing the workout plan I designed (you can download it HERE) I immediately realized is that I was in desperate need of proper workout gear! Yes, it was partly vanity…BUT… It was also for increased functionality. We’ve all had the experience of getting into a workout and constantly having to tug and pull on your…

Get It ‘Back’ Together Girl

Get It ‘Back’ Together Girl

My life, like yours, is in a state of constant motion. And I can’t lie, a lot of it has been uncomfortable. I’ve had to reevaluate my goals, both personal and professional. I’ve had to eliminate and revise plans, friends, and dreams. But I’m coming to terms with the fact that transforming one’s life isn’t a destination – …It’s a journey. My journey has been bumpy, and I admit I’ve deviated from the path a bit. So…this is me finding the road again and moving forward on it with purpose….