Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment. Those who… Read More Wellness Wednesday: 6 Ways to Go Green
Hey GIT Girls! Wellness Wednesday: Let’s Pass on the Salt is here! This week, let’s have a conversation about salt. Have you ever been around someone who added it to every meal before they even tasted it? Or are you that person? Many of us are guilty of having way too much sodium in our… Read More Wellness Wednesday: Let’s Pass On the Salt
Hey GIT Girls! Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression is here. Depression is one of the absolute worst things anyone can experience. It does not exclude, but includes all walks of life from every ethnicity, gender, religion, to every economic status. It makes you feel hopeless, unmotivated, all… Read More Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression
Hey GIT Girls! Wellness Wednesday: 7 Benefits of Embracing Singlehood is here! Wellness Wednesday: 7 Benefits of Embracing Singlehood This week, I’d like to talk to my single ladies again. As Beyoncé sang in one of her hit songs, “All my single ladies, get your hands up!” That’s right, get your hands up and be… Read More Wellness Wednesday: 7 Benefits of Embracing Singlehood
Hey GIT Girls! Wellness Wednesday: 5 Facts on Fiber is here. Fiber is a very important part of your diet. Although not mentioned as often, but it has very important benefits. Let’s take a look at some of fiber’s benefits. A Few Facts on Fiber – Are You Getting Enough? Fiber By The Numbers Okay,… Read More Wellness Wednesday: 5 Facts on Fiber
Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one. For all of you anti-milk lovers, don’t fret! There… Read More Wellness Wednesday: Is Calcium Really That Important?
Hey GIT Girls! I like to pay close attention to what others around me are drinking. Perhaps it’s just me trying to get a sense of the other person’s taste. But believe it or not, a bulk of calories not only come from the foods you eat, but they are also in what you drink… Read More Wellness Wednesday: Think Before You Drink!
Hey GIT Girls! Valentine’s Day is either the most anticipated or hated time of the year, depending upon if you’re happily married, engaged, dating, unhappily single, happily single, or have recently gone through a tough break-up. Single This VDay? Until the last 2 1/2 years or so, I too was single, or, in between relationships. And… Read More Single on VDay? Read on!
Hey GIT Girls! Gigi here to give you a sneak peek of what’s coming up on the blog. This is our Weekly Preview: 2/6/17 to 2/11/17. As you can see, we have new weekly spots for you to look forward to! Modern Girl Monday is a modern girl’s guide to getting your life together. This… Read More Weekly Preview: 2/6/17 to 2/11/17
Hey GIT Girls! If you’re like me, you look forward to summer. Summertime is the time of the year where you can walk outside without a jacket, get some much needed vitamin D from the nice warm sun, and it’s when many of us want to look our very best and show it. Know this:… Read More Preparing Your Body for Summer by Lady E