Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Hey GIT Girls! Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression is here. Depression is one of the absolute worst things anyone can experience. It does not exclude, but includes all walks of life from every ethnicity, gender, religion, to every economic status. It makes you feel hopeless, unmotivated, all alone, and that no else in the world could possibly know how you feel. Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression However, may be surprised to know that millions…

Sex Health Saturday: Body Positivity – What Does It Mean to You?

Sex Health Saturday: Body Positivity – What Does It Mean to You?

Hey GIT Girls! Sex Health Saturday: Body Positivity: What Does It Mean to You? is here! The idea is based on self-love, acceptance, and empowering others to feel comfortable in their own bodies. However, this can get skewed in the mainstream media, and especially in marketing techniques. There is this perception that one must feel or look a certain way in order to be body positive – or, it’s simply an excuse to be lazy and not better yourself. Sex Health Saturday – Body Positivity: What Does It Mean to…

Creating a Safe Mental Space

Creating a Safe Mental Space

Hey GIT Girls! One of the main things I want to share with all of you is how to survive & thrive after trauma or a major life set-back. A lot of people have survived traumas and tragedies, but they’re dead inside. I was one of them for a long time. Beginning at 8 years old, I endured some very disturbing physical, mental, verbal, and emotional abuse. I lived in a hell of abuse, self-harm, and overwhelming grief for the next 20 years. It’s difficult to understand how someone could spend…