Wellness Wednesday: Let’s Pass On the Salt

Wellness Wednesday: Let’s Pass On the Salt

Hey GIT Girls! Wellness Wednesday: Let’s Pass on the Salt is here! This week, let’s have a conversation about salt. Have you ever been around someone who added it to every meal before they even tasted it? Or are you that person? Many of us are guilty of having way too much sodium in our diets. And this is a primary reason hypertension and unhealthy hearts are on the rise and are cause for major concern.  How Much Salt or Sodium Is Too Much? According to the American Heart Association, 75%…