Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase the odds of optimal health for you and your baby. Eat better and take a prenatal vitamin and mineral supplement. Make sure to check with your physician before you start a prenatal supplementation program Here…

Sex Health Saturday: Body Positivity – What Does It Mean to You?

Sex Health Saturday: Body Positivity – What Does It Mean to You?

Hey GIT Girls! Sex Health Saturday: Body Positivity: What Does It Mean to You? is here! The idea is based on self-love, acceptance, and empowering others to feel comfortable in their own bodies. However, this can get skewed in the mainstream media, and especially in marketing techniques. There is this perception that one must feel or look a certain way in order to be body positive – or, it’s simply an excuse to be lazy and not better yourself. Sex Health Saturday – Body Positivity: What Does It Mean to…

Sex Health Saturday: Femininity

Sex Health Saturday: Femininity

Hey GIT Girls! For my first Sex Health Saturday post, I want to talk to you about femininity. According to Wikipedia, the word femininity is “a set of attributes, behaviors, and roles generally associated with girls and women. It is socially constructed, but made up of both socially-defined and biologically-created factors. This makes it distinct from the definition of the biological female sex, as BOTH males and females can exhibit feminine traits.” Femininity and masculinity go together like yin and yang; you cannot have one without the other. At least,…

Weekly Preview: 2/6/17 to 2/11/17

Weekly Preview: 2/6/17 to 2/11/17

Hey GIT Girls! Gigi here to give you a sneak peek of what’s coming up on the blog. This is our Weekly Preview: 2/6/17 to 2/11/17.   As you can see, we have new weekly spots for you to look forward to! Modern Girl Monday is a modern girl’s guide to getting your life together. This lifestyle spot, written by Boogie Breezy will cover a range of topics you care about most! Wellness Wednesday is a balance between Nutritional Wellness and Relationship Wellness. Each week, Lady E will educate us on…