Beauty, Fitness Friday, Health, Jerry, Slider

Fitness Friday: Are Your Beauty Products Harming You?

Hey GIT Girls! Fitness Friday: Are Your Beauty Products Harming You? is here. Fitness Friday: Are Your Beauty Products Harming You? Lately, I started taking note of what natural and organic products, such as shampoos, deodorants, toothpastes and lotions, among other cosmetics, decided to remove from their ingredients for safety measures. Sure, eating health and… Read More Fitness Friday: Are Your Beauty Products Harming You?

Eboni, Food, Health, Lady E, Lifestyle, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: 6 Ways to Go Green

Hey GIT Girls! Wellness Wednesday: 6 Ways to Go Green is here! This week’s focus will be on Going Green. Wellness Wednesday: 6 Ways to Go Green For many Americans, it’s become quite a hot topic as we are becoming more and more health conscious, while also wanting to help preserve the environment.  Those who… Read More Wellness Wednesday: 6 Ways to Go Green

Fitness, Fitness Friday, Health, Jerry, Slider

Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Hey GIT Girls! Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women is here! Working your core muscles (abs, lower back, glutes, hips) while pregnant can present challenges because lying on your back during the second and third trimesters is contraindicated. This is due to the weight of the enlarged uterus, as it could constrict… Read More Fitness Friday: 3 Fantastic Core Exercises for Pregnant Women

Fitness, Fitness Friday, Food, Health, Jerry, Nutritional Health, Slider

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase… Read More Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Eboni, Lady E, Mental Health, Slider, Wellness Wednesday

Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

Hey GIT Girls! Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression is here. Depression is one of the absolute worst things anyone can experience. It does not exclude, but includes all walks of life from every ethnicity, gender, religion, to every economic status. It makes you feel hopeless, unmotivated, all… Read More Wellness Wednesday: Why Do I Feel Like This? The Real Deal on Depression

KC, Lifestyle, Mental Health, Sex Health Saturday, Slider

Sex Health Saturday: Body Positivity – What Does It Mean to You?

Hey GIT Girls! Sex Health Saturday: Body Positivity: What Does It Mean to You? is here! The idea is based on self-love, acceptance, and empowering others to feel comfortable in their own bodies. However, this can get skewed in the mainstream media, and especially in marketing techniques. There is this perception that one must feel… Read More Sex Health Saturday: Body Positivity – What Does It Mean to You?

Fitness, Fitness Friday, Health, Jerry, Motherhood, Slider

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Hey GIT Girls! Fitness Friday: 7 Guidelines for a Healthy Pregnancy is here. Pregnancy can be a wonderful time in a woman’s life. For women who are avid exercisers, it doesn’t mean you have to stop when you are pregnant. Furthermore, for women who are beginning a working out program for the first time in… Read More Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Lady E, Love, Relationships, Slider, Wellness Wednesday

Wellness Wednesday: 7 Benefits of Embracing Singlehood

Hey GIT Girls! Wellness Wednesday: 7 Benefits of Embracing Singlehood is here! Wellness Wednesday: 7 Benefits of Embracing Singlehood This week, I’d like to talk to my single ladies again. As Beyoncé sang in one of her hit songs, “All my single ladies, get your hands up!” That’s right, get your hands up and be… Read More Wellness Wednesday: 7 Benefits of Embracing Singlehood