Modern Girl Monday: The Worth of Womanhood

Modern Girl Monday: The Worth of Womanhood

Hey GIT Girls! Modern Girl Monday: The Worth of Womanhood is here! In the wake of the suspension of Tomi Lahren due to her appearance on The View, Friday, March 17, 2017, where she admits to being “Pro-Choice” as an extremely Right-Wing Republican (which is a HUGE no-no), I began to analyze my own political views and concepts of femininity through the lens of a former battered women, feminist, and Black Millennial Woman. Modern Girl Monday: The Worth of Womanhood Living through, yes, through today’s times [I say through because…

Wellness Wednesday: Let’s Pass On the Salt

Wellness Wednesday: Let’s Pass On the Salt

Hey GIT Girls! Wellness Wednesday: Let’s Pass on the Salt is here! This week, let’s have a conversation about salt. Have you ever been around someone who added it to every meal before they even tasted it? Or are you that person? Many of us are guilty of having way too much sodium in our diets. And this is a primary reason hypertension and unhealthy hearts are on the rise and are cause for major concern.  How Much Salt or Sodium Is Too Much? According to the American Heart Association, 75%…

Modern Girl Monday: Being Better to Our Boobies

Modern Girl Monday: Being Better to Our Boobies

Hey GIT Girls! Modern Girl Monday: Being Better to Our Boobies is here. As we get deeper into March (Women’s HERstory Month), I want to dedicate this post to ALL my ladies as well as each and EVERY woman whom breast cancer has in some way touched. Modern Girl Monday: Being Better to Our Boobies As a woman who has never had a mammogram, despite previously asking for one and being denied because I was “too young”, I write this with a feeling of relief that I haven’t had one….

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Fitness Friday: 4 Nutrients for Before, During & After Pregnancy

Hey GIT Girls! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy is here! So, you’re thinking about having your own little one? That’s great! Fitness Friday: 4 Nutrients for Before, During & After Pregnancy But there are a few things that you can do before conception, during your pregnancy, and postpartum to increase the odds of optimal health for you and your baby. Eat better and take a prenatal vitamin and mineral supplement. Make sure to check with your physician before you start a prenatal supplementation program Here…

Modern Girl Monday: Unwritten Rules of Undies

Modern Girl Monday: Unwritten Rules of Undies

Hey GIT Girls! Modern Girl Monday: Unwritten Rules of Undies is here. I recently stumbled upon a NYLON article entitled, “How to Wear Underwear Like A Grown-Up,” and it most definitely got me thinking, contemplating, and FREAKING out. Apparently, I, my friends and plenty of other newfound adulting women are DOING. IT. WRONG.!!!! After reading the article, this quote really got me going… “The underwear drawer tends to be the most neglected part of our wardrobes. While we’re busy figuring out what to buy in order to present ourselves publicly…

Modern Girl Monday: HERstory

Modern Girl Monday: HERstory

Hey GIT Girls! Modern Girl Monday: HERstory is here! March is Women’s History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in commemorating and encouraging the study, observance and celebration of the vital role of women in American history. Modern Girl Monday: HERstory In observance of OUR month, I dedicate this post; HEAR. ME. ROAR. For this piece, I just want to lay out some of my…