Fitness, Fitness Friday, Health, Jerry, Motherhood, Slider

Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Hey GIT Girls! Fitness Friday: 7 Guidelines for a Healthy Pregnancy is here. Pregnancy can be a wonderful time in a woman’s life. For women who are avid exercisers, it doesn’t mean you have to stop when you are pregnant. Furthermore, for women who are beginning a working out program for the first time in… Read More Fitness Friday: 7 Exercise Guidelines for a Healthy Pregnancy

Lady E, Love, Relationships, Slider, Wellness Wednesday

Wellness Wednesday: 7 Benefits of Embracing Singlehood

Hey GIT Girls! Wellness Wednesday: 7 Benefits of Embracing Singlehood is here! Wellness Wednesday: 7 Benefits of Embracing Singlehood This week, I’d like to talk to my single ladies again. As Beyoncé sang in one of her hit songs, “All my single ladies, get your hands up!” That’s right, get your hands up and be… Read More Wellness Wednesday: 7 Benefits of Embracing Singlehood

Boogie Breezy, Lifestyle, Modern Girl Monday, Slider

Modern Girl Monday: HERstory

Hey GIT Girls! Modern Girl Monday: HERstory is here! March is Women’s History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in commemorating and encouraging the study, observance and celebration of the… Read More Modern Girl Monday: HERstory

Fitness, Fitness Friday, Health, Jerry, Slider

Fitness Friday: 4 Ways to Prevent Back Pain

Hey GIT Girls! Fitness Friday: 4 Ways to Prevent Back Pain is here! Recent studies reveal that 80 percent of Americans will experience some sort of back problem in their lifetime. That’s because poor everyday habits, such as improper lifting techniques and sitting for long periods of time may lead to tired, weak back muscles,… Read More Fitness Friday: 4 Ways to Prevent Back Pain

Boogie Breezy, Lifestyle, Modern Girl Monday, Relationships, Slider

Modern Girl Monday: HOTEP

Hey GIT Girls! Modern Girl Monday: HOTEP is here! Modern Girl Monday: HOTEP FAKE NEWS has become an epidemic in America and, unfortunately, misinformation trickles down and has even more regrettably become an infectious disease in the Black Community. In light of the disbursement of “Alternative Facts,” I’d like to address knowledge vs fake knowledge,… Read More Modern Girl Monday: HOTEP

Eboni, Lady E, Nutritional Health, Slider, Wellness Wednesday

Wellness Wednesday: Is Calcium Really That Important?

Hey GIT Girls! Wellness Wednesday: Is Calcium Really That Important? Remember that old familiar line, “Milk does your body good”? Well, it’s true. Milk definitely does a body good and is one of the easiest calcium choices to choose from. However, it’s not the only one.  For all of you anti-milk lovers, don’t fret! There… Read More Wellness Wednesday: Is Calcium Really That Important?